Culinary medicine aims to assist people reach positive medical decisions about eating high-quality meals and help prevent and/or treat diseases and restore well-being. These sessions are designed to ramp up the nutritional values of your breakfasts, lunches, dinners and snacks. You will gain useful information so your choices at the grocery store are wiser and healthier. Eating with a budget and good taste in mind are both possible. Find out if you are eating adequate amounts of nutrients, both large and small. There will be recipes you can later make in the comfort of your own kitchen. Each class will focus on one of the four topics: breakfast, lunch, dinner and snacks.

Your Instructor: Mary Ellen Psaltis, BPh, is a Certified Nutrition and Wellness Consultant and Senior Nutrition Specialist. She believes food is a foundation for well-being and has been published regularly for over 25 years on topics around lifestyle choices and food. Mary Ellen is also a speaker who provides nutrition education to dental professionals around the US and Canada. Her personal food path over the years has evolved with education, age and the desire to keep her body, brain and whole self in optimal shape. She loves to accompany and encourage others along their personal journeys.

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