EnhanceFitness®, a low-cost, evidence-based group exercise and fall prevention program, helping older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. This class can improve your “overall health, balance, flexibility, bone density, endurance, coordination, mental sharpness and decrease the risk of falling.”

Members Only + $4 Instructor Fee Per Class

*EF classes may be free to you through Silver&Fit. To find out if your insurance covers EF, call 877.427.4788. We will then need the fitness number they give you.

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