EnhanceFitness®, a low-cost, evidence-based group exercise and falls prevention program, helping older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This class can improve your “overall health, balance, flexibility, bone density, endurance, coordination, mental sharpness, and decrease the risk of falling.”

EF classes may be free for you through Silver&Fit. To find out if your insurance covers EF, call 877.427.4788. We will then need the fitness number they give you.

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Members Only

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