We are living through extraordinary times. You’ll be eating for the rest of your life, so why not eat for power, pleasure, and physical well-being. Use up-to-date nutrition information to create strategies for you and your life in order to add quality to your quantity. We will cover a range of topics from sugar education to vegetable savvy. Initially, we will understand our current health markers and decide which ones to track. Care will be taken to personalize plans for each participant’s unique concerns. We will talk about ways to eat and live for maximum brainpower. This is an interactive class that will energize you along your food and life path.
General Public/Members: $68/$62 Five Sessions
Tuesdays, 10:30 – 11:45 am
Your Teacher: Mary Ellen Psaltis, BPh, is a Certified Nutrition & Wellness Consultant and a Senior Nutrition Specialist. She is a thoughtful omnivore with concerns about the quality of her brain, body, and the planet. Mary Ellen teaches nutrition and lifestyle choices to dental professionals in the U.S. and Canada, and other parts of the world. She is a long-time writer for Thurston Talk and loves her daily yoga practice. Hopefully, Mary Ellen will be returning to Mexico several weeks a year to treat the dental needs of children through two volunteer projects. She is inspired by her 94-year-old mother whose husband recently turned 100.