Join a weekly mindfulness community where we’ll share a variety of guided meditations, opportunities for self-exploration and invigorating discussion! Review of key concepts and techniques will be included, but our emphasis will be on building a fun and interactive community around our topics of interest and the beneficial practices of mindfulness. Open to all levels of experience. General Public/Members $96/$80, Eight Sessions.
Your Teacher: Margo Benedetto is a certified mindfulness instructor and veteran classroom teacher in Washington State. She was a leader in bringing mindfulness education to the Centralia School District from 2015-2020, where she designed and taught the class “Strength and Conditioning for the Mind.” She continues to provide personal and professional development in mindfulness for individuals and groups and enjoys the variety of classroom settings she finds for her work, including Thurston County Dog 4-H, Olympia Senior Services and North Thurston Public Schools.