Our current state of health reflects our cumulative choices. What are our patterns? Let’s talk about food, sugar, snacking, diet disruptors and age challenges. Food is fun, fascinating, and fraught with complications. We can sort some of these tangles out together. Bring your challenges and hopes and willingness to move along your path. General Public/Members: $48/$40 Four Sessions
Your Teacher: Mary Ellen Psaltis, B.Ph., is a Certified Nutrition & Wellness Consultant and a Senior Nutrition Specialist. She strives to support people on their individual paths for optimal well-being through their food and lifestyles choices. Mary Ellen is a long-time food and features writer and continues to study nutrition, the brain, optimal aging and how everything works together.