Of course, your life depends on eating. But what really happens to you and your food when you eat? How does food turn on and off your genetic heritage? How does the food you ingest interact with your amazing biome? What really goes on in there? Food impacts your immunity, your brain health and about everything else. Let’s learn the fascinating science involving the food we eat. We will get into your brain and biome and be glad for it! General Public/Members: $55/$50 Four Sessions
Your Teacher: Mary Ellen Psaltis, B.Ph., is a Certified Nutrition & Wellness Consultant and a Senior Nutrition Specialist. She is a thoughtful omnivore with concerns about the quality of her brain, body, and the planet. Mary Ellen teaches nutrition and lifestyle choices to dental professionals in the U.S. and Canada, and other parts of the world. She is a long-time writer for Thurston Talk and loves her daily yoga practice. COVID-19 challenges our mental and physical health. She promotes open conversations, healthy, realistic eating and grateful living.