Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you take the Aging Mastery journey together! You will learn about: navigating longer lives, exercise, sleep, healthy eating and hydration, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and how to create your own personal bucket list. Please note: space is limited to the first 15 registrants, so you will want to sign up soon! To register, call 360.586.6181 or stop by the Olympia or Lacey Senior Centers.
A Google map of the venue location