Chair Yoga - Senior Services For The South Sound

Chair Yoga

From 11.15.2017 11:00 am until 11.15.2017 11:50 am
Posted by Sarah Hannapel
Categories: Activities
Hits: 248

Sharon Hong Maurmann
At Lacey Senior Center
Wed, 11:00 - 11:50 am


At Olympia Senior Center
Thurs, 11:10 am - 12:00 pm
All Class Fees: $4 per class


Chair Yoga is one of the best overall movement activities for all seniors. Practice is designed to increase joint mobility and flexibility, reduce stress and tension in neck, shoulders and back, in addition to improving strength, cognition, and overall health.
Members Only/Registration Fee Required

Olympia Senior Center
222 Columbia Street NW
Olympia, Washington 98501
Hours: 8:30 am - 4:00 pm

Lacey Senior Center
6757 Pacific Avenue SE
Lacey, Washington 98503
Hours: 8:00 am - 4:00 pm

Mason County Office
By Appointment Only


Click HERE to Sign Up