Aikido - Senior Services For The South Sound

Aikido

From 02.21.2018 10:15 am until 02.21.2018 11:30 am
Posted by Sarah Hannapel
Categories: Activities
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Aikido with Brandon Henkins & Charles Pailthorp
Wed, February 21 @ 10:15 am Ÿ Olympia Senior Center

You will be presented a discussion and demonstration of Aikido as a practice well suited for elders. Aikido has developed within the traditions of the martial arts, but with a focus on peace and harmony, rather than combat or competition. Unlike many martial arts, Aikido requires no advantage in strength or speed, and is practiced successfully by people of all ages and abilities. Aikido practice develops flexibility, coordination, concentration, improved health and fitness, effective communication skills, and self-efficacy. All with any interest are invited to attend and discover the principles behind this highly refined art.


Olympia Senior Center
222 Columbia Street NW
Olympia, Washington 98501
Hours: 8:30 am - 4:00 pm
360.586.6181
admintemp@southsoundseniors.org

Lacey Senior Center
6757 Pacific Avenue SE
Lacey, Washington 98503
Hours: 8:00 am - 4:00 pm
360.407.3967
laceysc@southsoundseniors.org

Mason County Office
By Appointment Only
360.426.3697

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